Toggle light
Comment
Report Issue

My Year of Living Mindfully

My Year of Living Mindfully

HD 7.6 96 min

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world’s leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

Comment

You may also like

HD
0

The Sentence

2018 85 min Movie
HD
0

Brimstone & Glory

2017 64 min Movie
HD-RIP
0

Ski Bum: The Warren Miller Story

2019 93 min Movie
HD
0

Black Files Declassified – Season 1

SS 1 EP 6 TV
HD
0

True Life Crime – Season 1

SS 1 EP 4 TV
HD
0

Justin Bieber: Never Say Never

2011 105 min Movie
HD
0

Immigration Nation – Season 1

SS 1 EP 6 TV
HD
0

You Ain’t Got These – Season 1

SS 1 EP 12 TV
HD
0

A Haunting – Season 12

SS 12 EP 4 TV
HD
0

That’s Wild

2020 63 min Movie
HD
0

The Everlasting Flame

2009 110 min Movie
HD
0

The Swim

2021 92 min Movie